YTRAINER Progam can help you prevent injuries
At YTRAINER , I tackle progress with purpose from every angle.
While other fitness trainers focus solely on training your muscles, I target the muscles along with joints and connective tissues. This means a stronger, more athletic and injury resilient body for you!
30-45 Minutes of Training Focus can be strength & conditioning, movement, mobility &/or stability. Excellent for those short of time..
When training at YTRAINER I will work towards addressing your specific deficiencies on each one of your joints and help select the right progression for your current capabilities.
As a certified professional specialist I’m here to ensure you are working and progressing at the appropriate levels of my program.
Here is where joint strength and mobility training begins – with a focus on joint health and integrity as well as mobility for all ages and fitness levels.
Each session focuses on one specific joint and the surrounding connective tissue which is the foundation upon which strength and pain-free movement patterns are built.
Strength and maintaining muscle tissue are key factors in determining quality of life as we age so are our joints .
With this program, you will regain your ability to move well without pain while increasing strength from the deepest layer of your body!
Joint sessions online & in person
The Program focuses on the building blocks of joint strength , mobility and pain free movement. This program is ideal for those new to strength and mobility training, those looking to return to training, those with limited or painful movement or those not quite ready to do weight training.
Injuries often result in limitations in mobility, strength, and overall quality of life, varying degrees of severity, from partial to complete tears. Joint strength training offers a scientifically grounded, proactive approach to help prevent these potential setbacks before they take hold.
Prevention is key, and it begins with understanding.
Are you passionate about maintaining your active lifestyle and playing sports even with your kids or grandkids , but concerned about the potential risk of an injury? Your worries are over! This program is designed to reduce the risk of injuries and combines the most effective techniques based on advanced research.
I teach people how to move better.. Reserve your spot
There many important functionalities of the human spine, yet some of the most important are:
•The spine protects the spinal cord and sensitive nerves
•The spine provides strong structural support for our body
•The spine also supports around half of our body weight in most people
These functionalities, while often not thought about by most humans, are truly amazing. The spine is such an important part of the human body and for this reason it must be treated with great levels of care.
