FAQs

FAQs

GOT QUESTIONS

NO PROBLEM WE

GOT ANSWERS

When are the live sessions and what’s the private link?
Live sessions for the 6-week challenge run
Sundays 10-10:40am ET Jan 7th,2024-Feb 11th,2024.
You’ll get the link for the online live sessions in an email as soon as you register and pay. If you can’t find it Email Yurkenia

What if I can’t make the live sessions?

No problem! Every session will be recorded and uploaded to the challenge member area within 24hrs of each live class.

Find them all HERE.

What will the challenge sessions be like?
Each 40-minute challenge session will be a blend of new information + simple movement you can use right away. Each week I’ll introduce you to a specific focus, and move you through how to make it work for your body.
This won’t be like a traditional yoga, flow, movement, or fitness class. You’ll be learning movement to take with you into your daily life. Rather than expecting to ‘get it all in’ during each 40min class, expect to learn a tool you’ll use when you need it, or a technique that will upgrade how you currently practice/train/move.

Will I be able to do all the moves?
The 40min challenge sessions will be very accessible. We’ll always begin with basic movements + info and build to more challenging options, so you can choose how far/hard you go, every session. You’ll need to be able to weight-bear on your hands and knees, and lie on your back and front. If you can do that and have no major health or mobility issues, you’ll be good to go.
It’s always best to talk with your team (doctor, physio, whomever you’re working with for your physical health) and have them clear you for what you should and shouldn’t be doing.

What equipment/props will I need?
Be on a surface (like a yoga mat or cushy carpet) that’s got some padding. It’s also handy to have a block or firm cushion for options I offer, and a hand towel to give you some extra padding for those bony areas or more feedback when we move smaller joints. I do also LOVE to use pens (yes, pens!), so go ahead and have 1-2 of them nearby.

Will I be on camera for the live classes? Will you record me?
When you first log in, I’ll need you to leave/turn your camera on so I can say hi and confirm it’s you (someone hasn’t piggy-backed your spot). You can leave your camera on or off after that. I only record my window from the live sessions, not yours, so go ahead and wear those pjs + crazy bun – it’s your private practice!

I have more questions. How do I get them answered?
No problem, just contact Yurkenia I’ll be happy to help out.

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